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When brothers Jude (left) and Jacob Sam get enough sleep, they are more attentive in class and have the energy to finish homework and revision in the afternoon.

Published Feb 08, 2026, 01:10 PM

Updated Feb 08, 2026, 06:02 PM

SINGAPORE – Over the past three years, florist Joanna Teo has overhauled her sons’ evening routine to give them a better night’s rest.

Dinner is served between 5.30 and 6.30pm. Gone are television shows before bed at 8.30pm.

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